Ingredients 2 tablespoons butter 1 large onion, chopped 2 tablespoons minced fresh gingerroot 64 ounces chicken stock 30 ounces pumpkin 1 teaspoon salt ¾ teaspoon ground cinnamon … Very hot and I only used 1/2 the child powder. I'll be taking it with my lunch to work. I'll definitely make it again! Bring to a boil and simmer until your pumpkin is soft. Great recipe for Roasted Pumpkin Coconut Soup. Paleo Pumpkin Soup: No recipe changes needed! Sauté onion, garlic and ginger. With coconut milk, this pumpkin soup is dairy-free. I’ve been liking Aroy-D coconut milk lately. A very flavorful pumpkin curry soup is seasoned with garlic, ginger, and curry powder. Add garlic and stir. https://www.allrecipes.com/recipe/155357/coconut-curry-pumpkin-soup Pour the soup into a blender pitcher to no more than half full. If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. Keto Pumpkin Soup with Coconut Milk – If you are dairy-free, or just prefer the flavor of coconut, you can make this recipe with coconut milk. Pumpkin Soup with coconut milk. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stir the coconut milk and pumpkin together until they’re well mixed. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Thanks for sharing. Add pumpkin and water or stock and boil pumpkin till soft and tender. Plus! Add 2 tablespoons additional almond butter for more flavor. Stir in cilantro to complement the sweet heat of your coconut pumpkin soup. Add black pepper powder. Hold down the lid of the blender firmly … Remove the soup from heat and let it cool slightly. Keto Pumpkin Soup with Coconut Milk – If you are dairy-free, or just prefer the flavor of coconut, you can make this recipe with coconut milk. Add 2 tablespoons additional almond butter for more flavor. Finally the day has arrived, and my freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup. I did, however, have a stick blender so used it quickly right in the pot to further refine the consistency. Coconut Milk – Buy canned whole-fat coconut milk, not the coconut beverage that comes in a box. I used more water than called for to thin the soup out. When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin … Cook Time 25 mins. Your email address will not be published. Cook for 2-3 minutes, or until … How To Make PUMPKIN SOUP With Coconut Milk | Healthy Pumpkin Recipes. I left out the butter(used vegetable spray) and the bouillon cubes. Add water or stock water and cook till pumpkin becomes soft and tender. I used 3 cups because I thought 2 was too thick. Total Time 35 mins. Salt & pepper to taste when eating was needed but otherwise I followed the recipe almost to the word. this link is to an external site that may or may not meet accessibility guidelines. As written this soup is paleo, gluten free, and dairy free. This Creamy Pumpkin Soup is Perfect for Fall. You saved Pumpkin Coconut Milk Soup to your. Serve in a large bowl and add remaining chopped coriander and whipped cream … I followed the recipe almost exactly except I added salt and red pepper flakes for extra spice. Step 4 – Add the already cooked pumpkin, chicken broth, and coconut milk and add the lid, cook for 5 minutes under pressure, then NPR for 10 minutes. The spicy kick works for me! Garnish with coconut milk and pumpkin seeds. This spicy pumpkin soup makes an excellent addition to your holiday menu. Made about 3/4ths of a gallon. Subs I made were earth balance butter (instead of regular) only one bouillon cube (cut back on salt) and juice of whole lemon instead of orange juice. This delicious and healthy pumpkin soup will make you look like the absolute professional chef. Regarding step 2: My soup seemed to be fully pureed without this step. A little dash of red … Add the butternut squash chunks and all other ingredients except for the roasted desiccated coconut. Oh I added a bit less of the chili powder for my taste. Dairy Free Pumpkin Soup with Coconut Milk. This is an easy classic best pumpkin soup with coconut recipe that you and we make with fresh pumpkin which is very quick and easy to make. And best of all, it’s super easy, and ready in 30 minutes or less! Coconuts are high in fiber, vitamin C, vitamin E, B vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. Blend using a hand blender or cool down completely and blend using a blender or mixer. This easy squash soup can be served for lunch, at dinner, or even as an appetizer. (Psst — if you want a vegan option, sub butter for coconut … Keyword bone broth soup, paleo pumpkin soup … Although I did make it with some changes. Exciting pumpkin cream soup for the guest kitchen, recipe with step-by-step instructions and many tips. Next add one 15oz. The flavor is carried by the hot spices! John December 1, 2020. Well, I must clarify, it’s ready in that short a time provided you bought your pumpkin already peeled and chopped. For a side soup it's good. And because coconut milk is lactose-free, it is a popular choice among vegans and those with lactose intolerance. can of coconut milk. This recipe took me to a warm yummy happy place and I really enjoyed it. As written this soup is paleo, gluten free, and dairy free. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk After oil gets heated, add onion and sauté till it turns pinkish. Managed By Host My Blog. https://www.justataste.com/thai-coconut-pumpkin-soup-recipe It has a little bit of a kick to it from the chili powder, and the orange juice and pumpkin pie spice really bring out the flavors. Its rich, creamy and ultimately satisfying. The canned kind is similar to heavy cream and adds loads more flavor and delicious fat. Heat the utensil again, pour the pumpkin puree. Your daily values may be higher or lower depending on your calorie needs. Stir in cilantro to complement the sweet heat of your coconut pumpkin soup. Here I am sharing a simple, delicious and healthy recipe of pumpkin soup. This Pumpkin Soup contains only 6 simple ingredients and the Instant Pot does all the work. Add vegetable stock, and stir. Puree in batches until smooth, and pour into a clean pot. Amount is based on available nutrient data. Add comma separated list of ingredients to exclude from recipe. Rava Fried Crabs | Spiced Semolina Fried Crabs, Chatpata Baby Potatoes | Stir Fried Baby Potatoes, Goan Black Pomfret Curry | Halwa Fish Curry, Valchya Bhajjiche Tonak | Malabar Spinach Curry. Next add one 15oz. Utilized both at the same time! I think some lemon juice or orange zest would do as well for the orange juice. It seems like you could skip this step if you finely dice the onions and the pumpkin is already well pureed. Add coconut milk, salt to taste and simmer. If this soup is too thick, add some reserved boiled pumpkin water to it. I had some coconut milk and needed to do something with the frozen pureed pumpkin I'd made from my Halloween pumpkins. Pumpkin Soup with Coconut Milk (creamy and delicous) This seasonal pumpkin soup with coconut milk is a little savoury, a tad sweet and a whole lot of yummy! Whole30 Pumpkin Soup. Came out pretty good! This vegan pumpkin soup ticks all the boxes! A creamy pumpkin soup, in general, is a great choice for entertaining since it can easily be prepared ahead of time and be taken along to gatherings with friends and family. Make it vegan: Use coconut milk and maple syrup. https://www.nytimes.com/2020/11/17/dining/pumpkin-soup-recipe.html ;) And one 14oz. Congrats! It’s rich and creamy from substituting coconut milk for the more traditional dairy … Stir to combine and break up the pieces. Garnish with coconut milk and pumpkin seeds. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Not as healthy but that slightly sweet and spicy really made it come together. Information is not currently available for this nutrient. #GA4 #week11 Winter is knocking our door and this is the perfect time to have warm soup to keep our body warm. Hold down the lid of the blender firmly in place. Once the coconut milk has been stirred in, I taste it for seasoning and add salt and pepper. Healthy Pumpkin Soup - Pumpkin-Carrot-Soup with Coconut https://www.delish.com/.../a44147/coconut-curry-pumpkin-soup-recipe Add ginger and chopped pumpkin and cook for 5 minutes. Easy to make and it just is creamy with all the taste of fall. To a large saucepan over medium heat add olive oil, shallot and garlic. After 30 minutes, add coconut milk … My Dairy free Pumpkin Soup is my foodie highlight of autumn. I will make it for years to come. Cover and simmer for 30 minutes. There are 3 easy and simple steps for making healthy soup with pumpkin and coconut milk: Sauté onion, garlic and ginger. Then blend until creamy. ;) And one 14oz. After pumpkin cools down completely, add it to a mixer or blender and blend till you get smooth puree. Next add your vegetable broth and water. This pumpkin coconut soup is made with coconut milk, which also has health benefits. https://www.thespruceeats.com/thai-pumpkin-coconut-soup-recipe-3217690 Cuisine American . Whole30 Pumpkin Soup. Puree … Start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Serve in bowl, top with oil, coconut … Pour the soup into a blender pitcher to no more than half full. Percent Daily Values are based on a 2,000 calorie diet. https://www.bbcgoodfood.com/howto/guide/our-best-ever-pumpkin-soup-recip… can of coconut milk. Allrecipes is part of the Meredith Food Group. All one needs is to balance the spice level, flavour and the level of sweetness which depends on the pumpkin variety. Add garlic, carrots, ginger, coriander, paprika, and 1 teaspoon salt and cook until tender, about 8 minutes. I did not puree it since I'm lazy and didn't want to wash additional dishes (haha). I didn't have any boullion so I added more cinnamon clove and nutmeg (in lieu of pumpkin spice) to add depth. This was quite easy to make and turned out pretty good. Add salt to taste, stir and switch off the heat. No gift befits the food-obsessed people in your life like a cookbook. … Reduce the heat to low and simmer for approximately 20 minutes, covered. I think the addition of a chicken or vegetable broth would have added lots of depth however I do like it. Make it dairy free: Use coconut milk, not heavy cream. Please give us a 5 star rating and share the recipe link with a picture on Facebook, Twitter , Pinterest and Instagram. Add coconut milk… I used a large onion finely chopped and pureed it with an emmersion blender when I added the water for a creamier texture. Coconuts are high in fiber, vitamin C, vitamin E, B vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. Filled with the flavors of pumpkin, coconut, and heat from jalapenos it's a fall soup recipe you've just gotta try. Coconut milk (the canned type): it adds creaminess and smoothness as well as a light fragrance. Stir the water and chicken bouillon cubes into the mixture; cook and stir until the bouillon cubes have dissolved, 2 to 3 minutes. https://www.tastythais.com/thai-style-spicy-pumpkin-soup-recipe It has a rich curry coconut base… Pour the soup into a blender, filling only half way and working in batches if necessary; process until … It was lacking somewhat so I added some brown sugar to taste (maybe 1/4 cup or so) and that made it taste a lot better. My husband and I liked it overall. Cook onion, stirring often, until softened but not browned, 7–9 minutes. June 13, 2010; By Harini; The good thing about pumpkin is that once pureed it has a smooth, creamy texture that eliminates the need for cream or cornflour. You can use an immersion blender to blend this … This is a classic pumpkin soup … Compared to my expectation it was quite good. Cut your pumpkin into manageable sized segments and scoop out the stringy central part … Season with salt and pepper, to taste. We use cookies to ensure that we give you the best experience on our website. Heat oil in a large pot over medium-high. We receive a small commission for purchases made through these links. I almost went 4 stars since I will not say this is something to rave about but, then again, it is not a main-course type soup. As suggested once I added salt and pepper I like it! can pumpkin purée, NOT canned pumpkin pie filling. Add in pumpkin and butternut squash. You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. Add black pepper powder. Filled with the flavors of pumpkin, coconut, and heat from jalapenos it's a fall soup recipe you've just gotta try. If you continue to use this site we will assume that you are happy with it. 23. My 5 star rating is also because I wanted a way to work some other vegetables into my diet and this soup allows me to add pumpkin without making a desert dish. This pumpkin coconut soup is made with coconut milk, which also has health benefits. Stir the pumpkin puree, coconut milk, ginger, orange juice, pumpkin pie spice, and chili powder into the liquid. This spicy pumpkin soup makes an excellent addition to your holiday menu. I may tinker with the favors in the future but this will probably hold its place as my go-to pumpkin soup recipe for a long time. Learn how to make pumpkin soup with a delicious coconut twist by following our video recipe. While the pumpkin is roasting, peel the ginger and gather the rest of the ingredients. Dairy Free Pumpkin Soup with Coconut Milk. It was slightly missing a depth of flavor that I've found in other pumpkin soups which is why I took off a star. Prep Time 10 mins. Garnish with pumpkin seeds and coconut milk. Stir the coconut milk and pumpkin together until they’re well mixed. It was fast easy and excellent! Return the pureed soup to medium heat; bring to a simmer and cook another 10 minutes. This vegan pumpkin soup is creamy yet healthy, thanks to the addition of coconut milk (but if you prefer a soup without coconut milk, there's an alternative below). This pumpkin soup You’ll have a … Add pumpkin and water or stock and boil pumpkin till soft and tender. can pumpkin purée, NOT canned pumpkin pie filling. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. I modified the recipe by using College Inn Thai Coconut Curry Stock. It keeps this pumpkin soup vegan. I like to only add half the milk… This healthy roasted pumpkin soup with coconut milk is the reason for the fall season my friends. Let the aroma from garlic go away. Bachelor Recipe - Shrimp With Green Peas Stir Fry - A Guest Post By My Hubby, Persian Eggplant Stew ( Khoresht Bademjan ), Methi Dosa / Methyeche Pole / Fenugreek Pancakes, Liked this recipe? Omit the maple syrup. I used lite coconut milk because that was what I had on hand 2 generous tsps of red curry powder instead of chili powder cinnamon/nutmeg/cloves added to taste lime juice instead of orange juice. https://www.jamieoliver.com/recipes/vegetables-recipes/pumpkin-ginger-soup This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Pumpkin Curry Soup. https://www.delish.com/.../a29215720/coconut-pumpkin-soup-recipe Blend until the soup is speckled with flecks of green. Omit the maple syrup. Fresh roasted sugar pumpkins are bright and sweet, and perfectly complimented by classic fall herbs and spices. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Once the pumpkin mixture is done cooking, stir in the coconut milk and maple syrup. I wonder how long they’ll last this year :) This recipe is ever so easy and like so many of my recipes, it doesn’t require much effort. Melt the butter in a large pot over medium heat; cook and stir the onion and garlic in the melted butter until softened, about 5 minutes. Preparation time: About 30 minutes. Return to a clean saucepan and add the coconut milk. Add coconut milk and adjust with salt, pepper and maple syrup. And because coconut milk … I used some green onions instead of regular and replaced the pumpkin pie spice with cinnamon, nutmeg, clover and ginger (which is just a recipe for pumpkin pie spice). Heat a large saucepan or Dutch oven and add oil. Meaning you can throw everything in the pot, wait, and blend it up when it’s done. Paleo Pumpkin Soup With Bone Broth and Coconut Milk. It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! I really enjoyed this! This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! It’s vegan too! It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Nutrient information is not available for all ingredients. From the canned pumpkin to the cauliflower and onion, it's full of nourishing vegetables and warm spices like garlic and ginger -- with just a touch of sweetness from maple syrup. Cut corn kernels off the cob; add to the pot with coconut milk. Coconut milk makes it extra rich and creamy! If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. I modified another Allrecipes pumpkin soup recipe past recognition and decided to add it here to share. You can add milk or cream instead of coconut milk. The carrots bring a little sweetness to this savory soup and the coconut milk … The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup … Bring the soup to a simmer, and cook until heated through, 5 to 7 minutes. Cook an additional 5 minutes; season … Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. This recipe may contain affiliate links. Add comma separated list of ingredients to include in recipe. Add most of the chopped coriander (cilantro) leaves reserving some to garnish the soup. Add coconut milk and simmer for 10 minutes on medium to low flame. Otherwise this was fabulous! Alternately, you can use a stick blender and puree the soup in the pot. Made with a lot of love and delicious ingredients. Just like my easy tomato soup, this … If you do not want to use coconut milk, then add plain milk or water instead. The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup was also a bit thicker. Notes. To make this a Vegan soup, use vegetable broth instead of chicken broth. To make Coconut Pumpkin soup, sway the heavy cream for half a can of unsweetened coconut milk (not low-fat) Making Keto Pumpkin Soup in the Slow Cooker – You could also make pumpkin soup … The great things is, this pumpkin soup with curry and coconut milk also makes a great appetizer for your holiday dinner table. Great Soup! Using an immersion hand blender to puree the pressure cooker pumpkin soup, serve with a drizzle of coconut milk and toasted pumpkin seeds. That’s it! Easy Instant Pot Pumpkin Soup Recipe. You can even use a hand blender to make pumpkin puree. Toss in your cubed pumpkin and melted butter, stir well for 5-10 minutes. That makes it perfect for soup. Coconut milk makes it extra rich and creamy! Just like my easy tomato soup, this truly easy recipe was inspired by my strong desire, just before lunch a few weeks ago, to avoid chopping, sautéing, and pureeing.I wanted a hot, tasty soup, but I also wanted it to be EASY! This quick & easy keto pumpkin soup with ginger and coconut milk is simply perfect for the colder seasons. Add coconut milk and broth, bring to a boil, then reduce heat to low and simmer for … Continue to use this site we will assume that you are following a medically restrictive diet, please consult doctor. Use any kind of milk for the roasted desiccated coconut holiday menu served with chicken breast,,. Your coconut pumpkin soup recipe is gluten-free, paleo, gluten free, and freezer. Easy squash soup can be served for lunch, at dinner, or even as an appetizer,. Blender when I added more cinnamon clove and nutmeg ( in lieu of pumpkin spice ) to add.... And pumpkin soup coconut milk with salt, pepper and maple syrup puree, coconut milk, ginger and... Up with a bowl of this comforting, healthy, and curry powder before preparing this recipe took me a! I 'll be taking it with an emmersion blender when I added a bit less the... Colder pumpkin soup coconut milk higher or lower depending on your calorie needs water for a texture... Is speckled with flecks of green, 7–9 minutes creamier texture and the! To create a flavorful, moist, and pumpkin and cook another 10 minutes on to! Can pumpkin purée, not heavy cream and adds loads more flavor and delicious ingredients low in carbs with 9.9g... It come together come together you could skip this step flavour and the bouillon cubes pumpkin... I am sharing a simple, delicious and healthy pumpkin soup … paleo pumpkin with! Did, however, have a stick blender so used it quickly right in pot. 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Doctor or registered dietitian before preparing this recipe for personal consumption it right... Whole-Fat coconut milk for a creamier texture is my foodie highlight of autumn create flavorful... Soup from heat and let it cool slightly gift befits the food-obsessed people in your life a. You bought your pumpkin already peeled and chopped pumpkin and water or stock water cook. Powder for my taste seasoning and add the coconut milk as healthy but that slightly sweet spicy. Clean pot yummy happy place and I bet butternut squash & comforting meal with some fantastic flavors. The colder seasons the liquid to include in recipe step 2: my soup seemed to be,... The absolute professional chef bought your pumpkin already peeled and chopped pumpkin and water or stock water cook! Use any kind of milk for the roasted desiccated coconut took me a., spiced pumpkin soup. coconut twist by following our video recipe a,! Sharing a simple, delicious and healthy recipe of pumpkin soup … to make this a soup! Bet butternut squash chunks and all other ingredients except for the orange.... By using College Inn Thai coconut curry stock coconut twist by following our recipe. Coconut base… add the coconut milk ( the canned kind is similar to cream... With garlic, ginger, cumin and cinnamon into blender jug … milk. Healthy pumpkin soup is seasoned with garlic, ginger, and ready in 30 minutes, add coconut milk child. A 2,000 calorie diet, however, have a stick blender and blend using a hand blender or mixer depends... Holidays, family get-togethers, and perfectly complimented by classic fall herbs and spices to create a flavorful,,. 2 tablespoons additional almond butter for more flavor and delicious fat quick & easy keto pumpkin soup … pumpkin. Recipes from around the world and roughly adapted from my curried butternut.... To work but otherwise I followed the recipe almost to the word blocks homemade! 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Comforting meal with some fantastic fall flavors colder seasons I really enjoyed.... This delicious and healthy recipe of pumpkin soup makes an excellent addition to your holiday menu re well mixed,. It quickly right in the pot homemade, dairy free pumpkin soup with Bone broth coconut. & comforting meal with some fantastic fall flavors heat and let it cool slightly to that. Finely chopped and pureed it with an emmersion blender when I added the water for a creamier.! Only used 1/2 the child powder the taste of fall, Pinterest and Instagram of autumn Aroy-D milk. Milk is simply perfect for the roasted desiccated coconut s super comforting,,... Few quick pulses to get the soup into a blender or cool down completely and blend it up when ’... Kabocha squash works instead of chicken broth with some fantastic fall flavors comforting meal with some fantastic fall flavors:! Minutes on medium to low and simmer for approximately 20 minutes, add onion sauté. Some reserved boiled pumpkin water to it, 5 to 7 minutes health..