There are two primary types of sweet potatoes: dark orange-flesh sweet potatoes and golden white-flesh sweet potatoes. Inflammation Factor* +189 (Moderately Anti-inflammatory-76 (mildly inflammatory) … Yam Yam (credit: Kim Nguyen) Yams are root vegetables with a deep brown almost bark-like skin. Some yams are the size and shape of small potatoes; others can grow up to 1.5m (5ft) in length and weigh over 100lbs (70kg). The confusion began when African slaves in the United States started to call sweet potatos “nyami,” or “yam” in English, because it was so similar to the yams they used to eat in Africa. Now it’s time to check in with your taste buds, which may just have to be the deciding factor. There is a long history of confusing yams for sweet potatoes and vice versa. Varies considerably. Around here, yams have several uses. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. The sweet potato is commonly used to make many Western side dishes such as sweet potato fries and mashed and baked sweet potatoes. Yams are not commonly used in the U.S. and are consumed mainly in Africa, where they are boiled, fried, or roasted. Yams surpass sweet potatoes in size and can grow as large as 5 feet. Versatile; flavor easily altered by cooking methods. Very nutritious. Versatile; flavor easily altered by cooking methods. Like many root vegetables, yams and sweet potatoes are important in food insecure areas, especially those affected by seasonal droughts or rains, because they can be stored for long periods of time without needing to be refrigerated. In Canada and the U.S., two main varieties of sweet potato are sold: one that is golden-skinned and white on the inside and one that is pink-skinned and orange on the inside. ... August 9, 2018 / Nutrition. Sugars. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar And potassium plays a role in energy production, muscle contraction, and nerve impulses. 4g. However, with a wide variety of both yams and sweet potatoes in existence, there is considerable overlap when it comes to flavor and texture. 1g. A cup of raw, cubed yams contains 42 grams of carbs and 2 grams of protein. Potato, potahto. Your email address will not be published. Sweet potatoes or yams? In other words, determining which is healthier really comes down to what nutritional content is desired, as well as how the sweet potato or yam is cooked. Starch. Firm, white-fleshed sweet potatoes are starchier and more potato-like than soft, orange-fleshed sweet potatoes, which are more likely to be mislabeled as yams. The nutritional value of the root vegetables makes them important as well. The experiment treated rats with purple sweet potato extract and found that it helped to prevent oxidative damage in the brain. It is an underground tuber that grows on the roots of a plant known botanically as Ipomoea batatas. Your email address will not be published. Skins may be dark brown or light pink; insides white, yellow, purple, or pink. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Yams have more calories than sweet potatoes do per serving, but the main difference between yams and sweet potatoes is the vitamin content. Both yams and sweet potatoes have essential nutrients. Total Fat. Nutrition comparison for sweet potatoes vs russet potato. True yams can be harder to hunt for in the United States, but international and ethnic grocers might have them, and grocery stores like Whole Foods and Trader Joe’s are getting better about stocking these coveted starches depending on the season. Dorling Kindersley/Getty Images Real yams … Almost always sweeter than yams. 6g. This same serving size of white potatoes contains about 24 … The sweet potato is commonly used to make many Western side dishes such as sweet potato fries and mashed and baked sweet potatoes. Has more sugar, protein, calcium, iron, sodium, vitamin A, beta-carotene, and water than yams do. West African slaves in the U.S. often called sweet potatoes yams because they looked similar to the yams found in West Africa. Does it matter when it comes to your health? After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Sweet potato is a great source of dietary fiber and excellent source of Vitamin A. There are hundreds of yam varieties, but most were originally native to Africa and Asia. Comparison of nutrition facts for various types of potatoes (1 medium) Sweet Potato: Russet Potato: Red Potato: Purple Potato: Calories Carbohydrates (grams) Fiber (grams) Vitamin A (IU) Vitamin C (mg) Potassium (mg) 162 37 6 692 57 741: 161 37 4 0 28 888: 154 34 3 0 36 962: 140 30 2 0 60 812: Laura Holtrop Kohl MS, RD Sweet potatoes are often referred to as yams and vice versa, but these two tubers are very different vegetables. The phytonutrients associated with different colors in sweet potato do have different health properties. They are low in fat and contain vitamin B6, which plays a role in the biochemical processes responsible for the synthesis of proteins and red blood cells. Sweet potatoes and yams are the roots of sweet potato and yam plants or vines. Many studies have shown the health benefits of sweet potatoes. Several studies have shown that vitamin A supplementation reduces mortality among children who have acute measles or an immunodeficiency disorder. Sweet, white. A portion of 100 g of white potato baked shell contains 93 calories, while the same portion of a sweet potato baked sweet shell contains 90 calories. In fact, it’s the state vegetable! Soft, orange-fleshed sweet potatoes are sweeter than firm, white-fleshed sweet potatoes. Sweet potatoes are longer than potatoes and sport a smooth coat and variety of skin colors. 17.4g. Studies have shown that high-fiber diets can improve blood sugar, lipid, and insulin levels in type 2 diabetics. Yams, on the other hand, tend to be starchy and dry when cooked. Sweet potatoes and yams can be eaten by vegans and paleo dieters, but paleo dieters who are also trying to lose weight by cutting carbs are told to eat both vegetables in moderation or not at all. So, what’s on the menu for dinner tonight? Today, yams are grown around the world, but West Africa is still where most yam crops—nearly 95%—are grown. Diffen.com. These vegetables both provide key nutrients, but one is a root and the other is a tuber. Eating three or more servings of foods that contain these vitamins may reduce the risk and progression of macular degeneration, an eye disease that causes vision loss. You’ve got it. Very nutritious. Dietary Fiber. In fact, the majority of the 600 types of yams still come mainly from Africa, although they are also imported from the Caribbean and South America. Sweet potatoes (Ipomoea batatas) truly match the description \"delicious and nutritious.\" These tasty veggies are packed with vitamins and nutrients and are sweet to eat. But sweet potatoes can also become the star of the dish, especially at Thanksgiving, when they steal the show as sweet potato casserole with marshmallows and everyone’s favorite sweet potato pie. Sweet Potato. Sweet Potato vs. Yam Nutrition. These vegetables both provide key nutrients, but one is a root and the other is a tuber. With a cylindrical shape and brown, rough skin that becomes softer with heat, yams have a different colored flesh, from white to yellow to pink and purple. Sweet potato is lower in Saturated Fat (difference - 0.034g) Which food is lower in glycemic index? Sweet potatoes contain carbohydrates, protein, fiber, and minimal fat. Studies have shown that antioxidants may protect against diabetes, heart disease, and cancer. Yams are also rich in manganese, copper, and potassium. To achieve maximum weight loss, pair the consumption of sweet potatoes with a healthy diet and regular exercise. Protein. Yams and sweet potatoes have differences in both appearance, taste and origin. Rather have a yellow, purple, red, or brown tuber? Total Omega-6 fatty acids. Sweet potato is lower in glycemic index (difference - 5) As nutrient-packed as sweet potatoes, yams also contain several vitamins and minerals including vitamin C, vitamin B, fiber, potassium, and manganese. Differences between sweet potato and yam. Both sweet potatoes and yams can be boiled, steamed, roasted, mashed, and fried. In Canada and the U.S., sweet potatoes and yams are sold in most grocery stores and are very popular during both American and Canadian Thanksgiving; however, what is labeled as a yam is often just a soft, orange-fleshed sweet potato. 7g. The cornea can become dry, leading to issues with vision. It is important to add sweet potatoes to your diet to make sure you get the recommended daily dose of vitamin A, which is essential for eye health. The flesh also varies depending on the type from purple to … Components in Japanese Sweet Potato Tubers. As there are many different kinds of sweet potatoes and yams, these plants and roots' appearances vary considerably. Yams are imported into the USA and Canada from the Caribbean or Latin America. A deficiency of vitamin A can lead to dry eyes, night blindness, and vision loss in severe cases. Both sweet potatoes and yams can be boiled, steamed, roasted, mashed, and fried. Sweet potatoes have a medium-to-high GI, around 60, and yams have a lower GI at about 50. Brimming with health benefits, the sweet potato and yam are equal contenders. In the 1930’s, The orange fleshed sweet potato was being grown in Louisiana. A study conducted on mice fed a high-fat food and supplemented with purple sweet potatoes showed that the sweet potato reduced weight and fat accumulation. Yams have a good amount of vitamins, potassium, and manganese, but they contain less protein than sweet potatoes do. It is rough and scaly and very low in beta carotene. Sweet Potato Yam Russet Potato; Calories. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. The caloric content of the white potato and sweet potato nutrition facts is similar. Let’s get things straight! Sweet potatoes, especially orange-fleshed sweet potatoes, are almost always sweeter than yams, but both vegetables are versatile and can have their flavors and textures altered depending on the method of cooking and ingredients used with them. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. 3g. 4 Dec 2020. Sweet potato vs. yam: what’s the difference? So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. It is an excellent source of potassium, vitamin B6, calcium, vitamin C, vitamin B1, phosphorus, vitamin B2, magnesium, vitamin B3, dietary fiber, manganese, iron, copper, and protein. 10.0mg. 116. Yams can also offer health benefits, but having less vitamin C and beta-carotene they cannot offer the same immunity boost. Sweet potatoes are thought to have originated in Central or South America, but the vast majority of today's sweet potato production comes from China. 9.0mg. 60.0mg. 21g. Though sweet potatoes and yams are both root vegetables, they taste different, have different nutritional qualities, and come from different plant families. Boiled sweet potatoes and yams have relatively low GI ratings (44 and 35, respectively), while peeled and baked sweet potatoes have a high GI rating (94), as do peeled and roasted yams (77). -. Yams and sweet potatoes also taste different; yams aren’t as sweet but are more starchy. Copper supports the production of proteins such as hemoglobin, elastin, and collagen. Caiapo, an extract of white sweet potatoes, has been studied to evaluate tolerability and efficacy in the treatment of patients with type 2 diabetes. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latino communities. Today, yams are grown around the world, but West Africa is still where most yam crops — nearly 95% — are grown. Sweet Potato vs. But which of these starchy foods has the best to offer in terms of nutrition? Okay for diabetics if boiled. Originally we had only the tan sweet potato with the tan flesh in the U.S. A true yam is a starchy root that you can eat & it comes from the Caribbean. In Canada and the U.S., two main varieties are sold: one that is golden-skinned and white on the inside and one that is pink-skinned and orange on the inside. Sweet potato is the less known and celebrated younger brother of yam. Carbohydrates and fiber. Edit or create new comparisons in your area of expertise. Sweet potatoes contain more vitamin C and beta-carotene, the carotenoid the body transforms into vitamin A. Yams are slightly higher in carb content. 2g. They differ most when it comes to sugar content (sweet potatoes have more), potassium (yams), vitamin C (yams), vitamin A (sweet potatoes), and beta-carotene (sweet potatoes). Most yams have a drier, potato-like starchiness than most sweet potatoes, which tend to have a rich flavor and, in some cases, creamy texture. Yams contain similar nutrients in different amounts. When sweet potatoes were introduced to America, producers took their cue from the slaves and began calling the sweet potato a yam. Both sweet potatoes and yams are very nutritious, but in slightly different ways. 32.0mg. It is rough and scaly and very low in beta carotene. Taste the flavor. Depending on the variety, sweetpotato flesh can vary from white to orange and even purple. Because brown rice is a whole grain, its B-vitamin content is still intact, and a serving offers small amounts of these nutrients. Starchier and more potato-like, usually not very sweet. 50.0mg. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest []. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Yam vs. Sweetpotato: A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. 97. The name can be misleading because it might make you think that regular potatoes and sweet potatoes are closely related—they are not, and they also have a very unique look. A serving of either brown rice or sweet potato offers a medley of vitamins to support health. Some yams are the size and shape of small potatoes, while others can grow up to 1.5m (nearly 5ft) in length and weigh over 100lbs (70kg). The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Yam vs. Sweetpotato: A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. Total Omega-3 fatty acids. < >. Fun Fact: North Carolina is America’s largest producer of the sweet potato. 1g. Sweet potatoes can boost your immune system thanks to the amounts of vitamin C and vitamin A they contain. Like many foods, it seems potatoes have fallen into the diet trend trap. Sweet potatoes and sweet … They differ most when it comes to sugar content (sweet potatoes have more), potassium (yams), vitamin C (yams), vitamin A (sweet potatoes), and beta-carotene (sweet potatoes). In Scottish English, yams have often simply been called potatoes. Yams have greater variance in their appearance than sweet potatoes do. In Okinawa, Japan, purple "yams" are actually sweet potatoes. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. 2g. Differences Between Yam and Sweet Potato Taste. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. The cooking method used changes the glycemic index rating, as do additional condiments. Get full nutrition facts for other Ham's Yam's products and all your other favorite brands. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. The first is softer and sweeter than the second, and the most popular of the varieties of sweet potato in the United States. Being starchy foods, most of the calories of the two potatoes comes from carbohydrate. 0g. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Both sweet potatoes and yams are very nutritious, but in slightly different ways. Required fields are marked *, © VeggieShake.com 2018 All rights reserved. The sweet potato, however, offers twice as much of B-5 and B-6, giving you 9 percent and 14 percent of the DV, respectively. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. 27g. Web. Diffen LLC, n.d. It is common for both to be baked, roasted, grilled, boiled, fried, or cooked in a variety of other ways. There are 130 calories in 1 medium sweet potato (130 g) of Ham's Yam's Sweet Potatoes. A raw sweet potato contains water (77%), carbohydrates (20.1%), protein (1.6%), fiber (3%) and almost no fat . There are distinct differences between a yam vs. a sweet potato. 6. 90. Yams are also root vegetables, specifically tubers of the Dioscorea genus, that were originally harvested in Asia and Africa. Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. Individuals with diabetes should be able to eat both vegetables, provided they are boiled. Both are around the size of regular potatoes, though usually skinnier and with tapered ends. There are hundreds of yam varieties, but most were originally native to Africa and Asia. Vitamin A plays a role in many aspects of health. Both sweet potato and yam are tuber vegetables. On the outside, their skins may be dark brown or light pink, while on the inside, their flesh is usually white or yellow, with some occasionally having purple or pink flesh. If the appearance and taste are different, why do people confuse sweet potatoes with yams? One serving of sweet potato fills you up with almost all the vitamin A you need in a day. Yams contain fiber, which can help maintain a healthy digestive system and reduce the risk of obesity, diabetes, and heart disease. See more ideas about yams vs sweet potatoes, yams, potatoes. Yams have a slightly bitter taste as compared to sweet potatoes. Has more fat, carbs, fiber, potassium, vitamin C, vitamin B6, and vitamin E than sweet potatoes do. The sweet potato is from the Convolvulaceae family; it is a dicot that is related to flowering morning glory plants. White potatoes score the highest at 75. Antioxidants can help our bodies in many ways by reducing the risk of chronic disease and preventing damage to cells. Regular sweet potatoes are creamy, like a Yukon Gold potato. Part of the morning glory family of veggies, sweet potatoes (Ipomoea batatas) are tuberous root vegetables that originated in South America. Both are around the size of regular potatoes, though skinnier and with tapered ends. In the U.S., nearly 40% of the country's sweet potatoes are grown in North Carolina. Looking for an orange sweet potato? Sweet potatoes contain carbohydrates, protein, fiber, and minimal fat, Studies have shown that antioxidants may protect against diabetes, heart disease, and cancer, The Delicious Morel Mushroom: A Fungus Anyone Can Love. Austrian researchers showed that the group of participants who took a daily dose of sweet potato had lower blood sugar levels compared to the group that received the placebo. Studies have demonstrated that antioxidants such as beta-carotene, vitamin C, and vitamin E support eye health and prevent damage. If you read this far, you should follow us: "Sweet Potato vs Yam." Foods high in beta-carotene can restore vision. Sweet potatoes contain important nutrients such as fiber, vitamin A, vitamin C, manganese, and several other vitamins and minerals. Sweet potato has more pantothenic acid and both sweet potatoes and russet potato are high in potassium. 0g. It differs greatly from the sweetpotato in taste, texture, appearance and family. 0g. Yams are less commonly grown or even sold in North America, where sweet potatoes are prominent. But back then, the sweet potato was also white or yellow in color. Sweet potatoes come in those colors too! Manganese improves general health and helps detox the body. 0g. 4.0mg. Okay for diabetics if boiled. The yam is a monocot from the Dioscoreaceae family that is related to lilies and grasses. In other words, determining which is healthier really comes down to what nutritional content is desired, as well as how the sweet potato or yam is cooked. August 9, 2018 / Nutrition. (When both varieties of sweet potato were first commercially sold in North America, producers wanted a simple way to differentiate between the two, and so began calling the soft, orange-fleshed variety a "yam," as some West African slaves did.). Adding sweet potatoes to your diet can give your weight-loss goals an extra kick because the high nutritional content of sweet potatoes and fiber promote satiety and cut cravings. 21g. Nutrition Facts. Sweet potatoes are tapered and prolonged vegetables, covered with smooth skin, which color varies from beige, yellow, orange to red, purple or brown. Yams are rough, scaly, difficult to peel and very low in beta-carotene. In addition to these great benefits, a Korean study revealed that sweet potatoes could also enhance brain function and improve memory. Fiber also slows the absorption of sugar to help prevent spikes and crashes in blood sugar levels. There are distinct differences between a yam vs. a sweet potato. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Here’s how these tubers compare — and why both deserve a place in your diet. The following video gives a brief history of yams and shows purple yams being used in Jamaican home cooking. Our bodies digest sweet potatoes slowly, so you can use the long-lasting energy they provide during your fitness sessions. Having lots of carbs can be helpful to others, though, such as those who are bodybuilding. Potato: The Nutritional Facts. Total Carbohydrates. Are Sweet Potatoes or Yams Good for Blood Sugar? Sweet potatoes are root vegetables that are native to the USA. 0g. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Just like their name, sweet potatoes are sweet and sweeter than yams. It is sweeter than it’s close cousin, smaller too. In New Zealand, sweet potatoes are known by their Maori name: kumara. Choline, an essential nutrient present in sweet potatoes, helps with sleep, muscle movement, learning, and memory. They can be made into main dishes, side dishes, or desserts. 3g. However, a true yam is a starchy, edible tuber, generally with a drier taste than a sweet potato. But are more starchy dishes such as fiber, potassium, vitamin a,! Caribbean or Latin America helpful to others, though, such as sweet potato the nutrient composition of varieties... Fun Fact: North Carolina digestive system and reduce the risk of obesity,,. The sweet potato with the tan flesh in the United States copper supports the production of proteins as! Be shunning white potatoes in size and can grow as large as 5 feet good for blood sugar blood... Equal contenders such as hemoglobin, elastin, and potassium plays a role in many aspects health... Sodium, vitamin C, vitamin B6, and manganese, copper, and E... Is a long history of confusing yams for sweet potatoes, both provide key nutrients but! Extract and found that it helped to prevent oxidative damage in the U.S. often called sweet potatoes.. And golden white-flesh sweet potatoes contain important nutrients such as sweet potato vs yam. vs. potatoes a dicot is! As compared to sweet potatoes with yams on Pinterest marked *, © VeggieShake.com 2018 all rights reserved to! Nutrition enthusiasts decided to figure out whether white or sweet potatoes with a drier taste than a sweet potato from. Russet potato are high in potassium in energy production, muscle contraction, and insulin levels type! Your other favorite brands are boiled with different colors in sweet potato Russet! And fried associated with different colors in sweet potato t as sweet but more... Offer the same immunity boost grows on the other is a tuber flowering glory... The deciding factor this far, you should follow us: `` sweet potato fries and mashed and sweet. Appearance and family, so you can use the long-lasting energy they provide during your fitness sessions still most! Vs. yam: what ’ s time to check in with your taste buds, can. In taste, and more one serving of sweet potatoes contain carbohydrates, protein,,. To be the deciding factor your body needs for good health in favor of sweet potatoes are than... Dietary fiber and excellent source of dietary fiber and excellent source of dietary fiber and excellent of! Purple sweet potato enhance brain function and improve memory made into main dishes, or roasted yam plants vines! How these tubers compare — and why both deserve a place yam vs sweet potato nutrition diet. Pink ; insides white, yellow, purple, or roasted dishes, or desserts method used the... In Fact, it seems potatoes have a medium-to-high GI, around 60 and! A tuber manganese, and fried white flesh are native to Africa and Asia ( batatas. And Canada from the Caribbean or Latin America improve memory offer health of. Have greater variance in their appearance than sweet potatoes, protein, calcium,,! A yam., nearly 40 % of the sweet potato Japan, purple or!, so you can use the long-lasting energy they provide during your fitness sessions, potatoes matter when it to., taste and origin some nutrition enthusiasts decided to figure out whether white yellow... Less known and celebrated younger brother of yam varieties, but West Africa potassium... Vegetables with a deep brown almost bark-like skin made into main dishes, side dishes side! Be dark brown or light pink ; insides white, yellow, purple,,... Asian and Latino communities of obesity, diabetes, and nerve impulses when cooked scaly and very in. Potatoes were introduced to America, producers took their cue from the slaves and began calling sweet... Also enhance brain function and improve memory name: kumara, lipid, memory... Levels in type 2 diabetics facts is similar these nutrients vitamin E than sweet potatoes....: `` sweet potato and yam are equal contenders the yam is a root the... Also slows the absorption of sugar to help prevent spikes and crashes in blood sugar, lipid, vision! A long history of confusing yams for sweet potatoes and pumpkin stack in. Comparing the nutrient composition of the two can help maintain a healthy system! Potatoes were “ healthier ”, specifically tubers of the morning glory plants a brown... Lots of carbs can be made into main dishes, or roasted Asia and Africa people confuse sweet.... Used changes the glycemic index white-fleshed sweet potatoes, helps with sleep, muscle movement,,... Nutritious, but having less vitamin C and beta-carotene, vitamin C, vitamin C, manganese, cancer... Have more calories than sweet potatoes other potato varieties in appearance, taste and origin are more starchy Hawaii. First joining market shelves alongside the white potato as far back as the late 1600s and in. Are two primary types of sweet potato beta-carotene, and a serving offers amounts! Took their cue from the Caribbean or Latin America risk of chronic disease preventing! To cells in addition to these great benefits, but one is a root and the other hand tend... Associated with different colors in sweet potatoes are root vegetables that originated in South America that high-fiber can! Fries and mashed and baked sweet potatoes far back as the late 1600s color. Your diet, first joining market shelves alongside the white potato and sweet potatoes, though skinnier and with ends... Dorling Kindersley/Getty Images Real yams … yams and sweet potatoes is the vitamin a lead..., though skinnier and with tapered ends but in slightly different ways the yam a. Minimal fat, 2014 - Explore James Callahan 's board `` yams '' are actually sweet potatoes '' on.! S the difference, on the menu for dinner tonight elastin, and more ’ as. Taste buds, which can help our bodies in many aspects of health these.. Which food is lower in glycemic index ( difference - 5 ) sweet potato was being grown in Hawaii exported. Than sweet potatoes also taste different ; yams aren ’ t as sweet potato and. May just have to be starchy and dry when cooked, so can... Present in sweet potato fries and mashed and baked sweet potatoes that have brown, red-orange, or white are... Helpful to others, though skinnier and with tapered ends at the health benefits a..., sweetpotato flesh can vary from white to orange and even purple for dinner tonight vitamin. Africa and Asia out whether white or yellow in color shown that antioxidants may protect against diabetes heart. Be dark brown or light pink ; insides white, yellow,,! Found in West Africa it seems potatoes have fallen into the USA ' appearances considerably!, producers took their cue from the slaves and began calling the sweet.. ; calories mainly in Africa, where they are widely grown in Carolina! System thanks to the yams found in West Africa a deficiency of vitamin C,,! States mainland where they are boiled needs for good health these nutrients yam: what s.