Pounded Yam. 100g of Roasted Gari (dry, white) contains 363.19kcal of energy (Nigerian food composition table 2017). Wheat has more calories than Amala and Fufu… Fufu that is made from Cassava? So I would use the dessert spoon measurement. Dtn Presh. Calories, fat, protein, and carbohydrate values for for Yam and other related foods. Available on iTunes to download instantly.. 0% is protein. Eat too much and it could lead to diabetes and spike cholesterol level in the system that is bad for the heart. For example, in the united states, the orange-fleshed sweet potatoes are often referred to as Yams, and in Japan, konjac corms are often referred to as yams. Pounded Yam (Iyan) Iyan (Pounded Yam) is one of our highest calorie high carbohydrate foods. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. Boil until tender , remove from heat and immediately drain yams thoroughly in a colander. Amala is not solely yam … So now, how many calories are in a standard cup (about 1.25 cups if using milk tin cup) of pounded yam flour? There are 356 calories in 100 grams (100 g) of Nigerian Pounded Yam Flour. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. A serving of cooked, pounded yam contains about 350 calories. Calculate burning calories for other portions: 100g 1 cup. about nigerian pounded yam, upc: 611785106308; nigerian pounded yam, upc: 611785106308 contain(s) 370 calories per 100 grams or ≈3.527 ounces [ price]; ingredients: potato &mules (dehydrated white potatoes, mono and diglycerides, disodium dihydrogen diphosphate, sodium bisulphrte & ascorbyl palmitate),potato staid, shortening [hydrogenated soybean oil, corn syrup solids, sodium caseinate. The calorie content becomes higher if you’re eating it with pounded yam. Pounded yams provide several antioxidants that may have … 11.1% fat. Nigerian Pounded Yam Iyan Eko 3 1/2 oz 267 calories 84 grams carbs 0.1 grams fat 2 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 34 mg sodium 0 … ? Protein content is very low at 0.16g and the fat content is negligble. And not to forget that the average person washes such meal down with a bottle of sugary drinks such as coke or Fanta. Reserve some water from the yams to use for blending. Pounded yam nutritional information . As an example I have provided details of one of Nigeria's most popular yam dish; pounded yam. Calorie Content of Pounded Yam: Get full calorie and nutritional data of over 200 Nigerian food and food ingredients from my mobile App Cook! Pounded Yam #5 #6 For full recipe, click here: Eba at All Nigerian Recipes 470 Calories Per Wrap* *a wrap is the size of an average adult fist Carbs 85% Fat 11% Protein 4% 452 Calories Per Wrap* Carbs 98% 1% Fat 1% *a wrap is the size of an average adult fist CALORIES IN POUNDED YAM Standard Cup (about 1.25 cups if using milk tin cup) of pounded yam flour contains 940 calories! Eating Egusi soup with just one wrap of pounded yam should give you about 900 calories. Serving Size: Calories per Serving: 100 grams: 118 kcal (494 kJ) 1 cup, cubes, 150 grams: 177 kcal (741 kJ) aerobic dancing. 940 of those calories pounded yam flour, 88% carbohydrate. Even Pounded yam is good. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories.?? Sweet potatoes tend to have slightly fewer calories per serving than yams. There are 177 calories in 1 cup of cubed Yam. Which one is yam again sef… Amala is yam flour. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. about iyan pounded yam, upc: 611785108203; iyan pounded yam, upc: 611785108203 contain(s) 267 calories per 100 grams or ≈3.527 ounces [ price]; ingredients: potato granules (dehydrated white potatoes, mono and diglycerides, disodium dihydrogen diphosphate, sodium bisulphite & ascorbyl palmitate), potato starch, shortening (hydrogenated soybean oil, corn syrup solids, sodium caseinate … bicycling. Calories per serving of Yam Porridge with vegetable 79 calories of Yams, (0.50 cup, cubes) 21 calories of Mixed Vegetables, frozen, (33.33 grams) 20 calories of Palm Oil, (0.17 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 tomato) 9 calories of Mackerel (fish), (3.33 grams) 25mins. Press the button (add to counter) in the table. This means that you’ll need at least 2 cups to be filled, which is about 800 calories. 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