The residents of Nicoya have a strong family focus and you’ll often find them laughing with their neighbors, working hard and taking in the sunshine. Here, centenarians – people who have reached at least 100 years old – have active lifestyles and report high life satisfaction and happiness levels. The Nicoya Peninsula is the perfect off the beaten path escape. They were: f[z]("call",n,arguments)}})(c.methods[q])}a.l=c.loader;a.i=nt;a.p={ [7] In early 2006, a group of researchers led by adventure writer Dan Buettner and supported by National Geographic Magazine , the National Institute on Aging , and Allianz Healthcare, designated Nicoya as a Blue Zone . One […] Living a longer, healthier, and happier life is the obvious reason to choose a Blue Zone for your home. powered by Olark live chat software, Costa Rica's Premier Ecological Community. The peninsula is habitually overlooked by many travelers, but those willing to stray from the beaten path will … b[k]=o+'d.write("'+p().replace(/"/g,String.fromCharCode(92)+'"')+'");d.close();'}a.P(2)};ld()};nt()})({ olark.identify('8904-543-10-6908');Questions? b.contentWindow[g].open()}catch(w){ Heading to the beach for walks, sunsets, surfing, and snorkeling are other popular “exercise routines” for Tierra Pacifica residents. 14 Days / 13 Nights. Here are some of the ways that Tierra Pacifica, the Nicoya Peninsula’s premier eco-community, helps its residents and visitors take full advantage of the best lifestyle on this side of earth: 1      Tierra Pacifica home sites and condos have strategic access to family-friendly amenities including the pools and gyms, nature trails, and playgrounds. Healthy diets, time spent outdoors, and other factors contribute to the equation, creating communities that people love to call home.Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. },q=c.methods.length;while(q--){(function(n){f[z][n]=function(){ More Detailed Maps. Family & Social Time – Spending time with and providing for family provides motivation or, a reason to live for Blue Zone residents. Blue Zones are areas in which there is a noticeable difference in how much longer people live. The varieties planted are Caturra, Catuaí and Costa Rica 95. Living a longer, healthier, and happier life is the obvious reason to choose a Blue Zone … This northwestern area of Costa Rica is home to some of the most amazing property in Costa Rica, at incredible values, as long as you don’t mind a few miles of dirt roads here and there. Top 10 Destinations. It is a Hard Bean Pacific type coffee. On the Nicoya Peninsula, situated on the Pacific coast of Costa Rica, a 60-year-old man has a four-fold better chance of making it to 90 than a 60-year-old American man. In his book called The Blue Zones, he described five of those areas. Is it possible to live longer by just moving to Costa Rica’s Nicoya Peninsula? We manage everything from your arrival to your departure and ensure your vacation is the most rewarding ... Top Six Extra Things to Pack on Your Next Trip Abroad, Ten Things to do on the beach in Manuel Antonio, High speeds, high waves, high in the air over Manuel Antonio, In-shore fishing off the coast of Manuel Antonio, Protecting the kinkajous in Manuel Antonio, The Top 5 Reasons I love living in Tamarindo, Naturalized Costa Rican Citizenship by Marriage, They are active in their communities and social circles. Nicoya Peninsula (Costa Rica): The Nicoyan diet is based around beans and corn tortillas. Residents report satisfaction with their work lives and everyday chores. Why choose a Blue Zone for your retirement or vacation home? Purposeful Living: Centenarians on the Nicoya Peninsula have high life satisfaction. /* custom configuration goes here (www.olark.com/documentation) */ Healthy Diet: The Costa Rican diet, especially in rural areas, is heavy on the "Mesoamerican Trifecta," the traditional foods of the native Chorotegas. The Nicoya Peninsula is one of the most visited tourist destinations in all of Costa Rica, known for its scenic beauty, as well its exuberant natural environment and wide range of activities suited to enthusiasts of sun and surf, ecotourism, outdoor sports, relaxation and health. Plant and legume-based diet – rice, beans, fresh vegetables and fruits are staples while meat and seafood are only occasionally served. The Caribbean nation is economically secure and has excellent health care. Find out … loader: "static.olark.com/jsclient/loader0.js",name:"olark",methods:["configure","extend","declare","identify"]}); Plus, Tierra Pacifica home sites offer plenty of space for gardening and fruit trees for those who wish to take advantage of the tropical climate. The mini eco-system of the Nicoya Peninsula and the variety of flora and fauna together with the magnificent beaches make it one of the wonders of the world. Map of the Nicoya Peninsula, Costa Rica. f[z]=function(){ These four maps cover the entire southern Nicoya Peninsula in great detail: Rio Ario – Northwestern part of the peninsula, from Playa Hermosa north, including Manzanillo. Staying Active: You won't find a treadmill in every home on the Nicoya Peninsula, but the region's residents keep active. Blue Zone Bed & Breakfast, Montezuma, Costa Rica. The following are highly detailed, official maps presented online by UNA – University Nacional de Costa Rica. Research shows that people living in this area experience more intense sunshine and high levels of vitamin D. Food does not spoil quickly, and the weather helps contribute to a lower rate of respiratory disease compared to other regions. c[e]=d[e];o="javascript:var d="+g+".open();d.domain='"+d.domain+"';";b[k]=o+"void(0);"}try{ The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. var t=b.contentWindow[g];t.write(p());t.close()}catch(x){ © 1996-2020 costarica.com, Inc. All rights reserved. 3      The Mi Tierra organic farm located onsite provides Tierra Pacifica residents and visitors with organically grown produce that is revitalizing the local food economy. Buettner's visit to the Nicoya Peninsula came on the heels of research done by Costa Rican demographer, Dr. Luis Rosero-Bixby, who showed that Costa Ricans who reach age 60 have the longest life expectancy in the world. In addition to social interaction, this allows members to help each other complete daily tasks. From its northern base in the arid Guanacaste lowlands the peninsula extends 140 km to the south where the landscape progressively becomes more moist and hilly. Peninsula de Nicoya, Costa Rica Peninsula de Nicoya, Pacific coast of Costa Rica. Guanacaste Escape Adventure Tour. a.p[u]=new Date-a.p[0]};function s(){ ",k,"='",l,"//",a.l,"'",'"',">"].join("")}var i="body",m=d[i];if(!m){ View a large printable PDF of Nicoya Peninsula Map. Blue Zone Photos: Nicoya Peninsula, Costa Rica. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. There are other blue zones in California, Italy, Greece, and Japan. Beans, squash, corn and flour tortillas are the staples of this high-fiber and low-fat diet. A sixty year old man living on the Nicoya Peninsula is more likely to reach 90 years old than any man in the US, France, or even Japan (home of another Blue Zone). return setTimeout(ld,100)}a.P(1);var j="appendChild",h="createElement",k="src",n=d[h]("div"),v=n[j](d[h](z)),b=d[h]("iframe"),g="document",e="domain",o;n.style.display="none";m.insertBefore(n,m.firstChild).id=z;b.frameBorder="0";b.id=z+"-loader";if(/MSIE[ ]+6/.test(navigator.userAgent)){ The last census in 2018 showed that in this area, more than 200 people are … Blue zones are regions of the world where people live longer, happier lives. A daily routine of regular exercise is another theme that is common across all blue zones. (a.s=a.s||[]).push(arguments)};var a=f[z]._={ American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: Most scientific research into longevity shows that our life expectancy is a function of genetics (25%) and lifestyle (75%). For the 2011 census, Nicoya had a population of 24,833 inhabitants. There are 42 centennial people in the Costa Rican peninsula, Nicoya. They are called Blue Zones because when Buettner and his colleagues were searching for these areas, they drew blue circles around them on a map *Please read the disclaimer at the end. b.src="javascript:false"}b.allowTransparency="true";v[j](b);try{ A sixty year old man living on the Nicoya Peninsula is more likely to reach 90 years old than any man in the US, France, or even Japan (home of another Blue Zone). Here are some of the factors that make Costa Rica’s Nicoya Peninsula a blue zone worth visiting. Community events provide for fun and relaxation with friends and neighbors. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdeña (Italia), Icaria (Greece) and Loma Linda (California). 7 Days / 6 Nights. The Nicoya Peninsula is famous for its relaxed, laid-back vibe and is considered one of the world’s five Blue Zones. "https:":"http:",z=c.name,r="load";var nt=function(){ window.olark||(function(c){var f=window,d=document,l=f.location.protocol=="https:"? 4      Tierra Pacifica homeowners get involved in good things happening in the community, including a local sea turtle protection group, a honey micro-lending program, and a watershed restoration organization. Smiles, laughs and stories are shared on a regular basis. Most notably, the Nicoya Peninsula has been named one of the Blue Zones of the world, known for health, happiness and longevity. a.P(r);f[z](r)}f.addEventListener?f.addEventListener(r,s,false):f.attachEvent("on"+r,s);var ld=function(){function p(hd){ Starting at $779 per person. No Smoking – there is low incidence of smoking in Blue Zones. Active Social Lives: The area's long-lifers are active in their communities. Dry Climate: Costa Rica's northwest region is home to the country's driest climate. But that is just it! Nicoya is located far off in Northeastern Costa Rica. Casa Bellavista is located on the southern tip of the Nicoya Peninsula in the Las Delicias Hills, between the villages of Montezuma and Santa Teresa. “Blue Zone” is a relatively new term, which was coined by National Geographic fellow Dan Buettner in his cover story "The Secrets of a Long Life" in 2005. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. Use the hyperlinks of the markers to see details. There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. NicoyaCO - Nicoya Peninsula Blue Zone Bottled Water and Hard Seltzer Raising 750K to acquire real estate and bottling plant to produce rainforest blue zone bottled water, sparkling water, and hard seltzer, branded and private branded products on the Nicoya Peninsula of Costa Rica where a foreigner can own property with the same rights as a citizen. Focus on Family: Nicoya centenarians live with their spouses and extended kin. Explore Blue Zone living & detox from daily stresses at this international wellness destination. One of only five BLUE ZONE on the planet. According to the study, people who live in Blue Zones share common characteristics. If you like a house for sale and you want to speak with a professional, simply contact the listing agent right from page of … Eating more calories when you need them (like before heading out into the fields) and fewer calories when you don't is proven to tack years on to your life. Costa Rica Beach & National Park Tour. It’s also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. They also take time for social engagement and community activities. The Nicoya Peninsula is separated from the mainland of Costa Rica by the Gulf of Nicoya and the Tempisque estuary. Your great, great grandchildren will thank you – in person. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. Live well, live long, and live green in Tierra Pacifica. Get instant access to loads of relevant information about Nicoya Peninsula, Guanacaste, Costa Rica real estate, including property descriptions, virtual tours, maps and photos. No matter the property you are looking to buy: a vacation home, retirement retreat, luxury oceanfront estate or a beachfront condo, owning real estate in Costa Rica is … The area was officially declared a Blue Zone in 2008 by Dan Buettner who coined the phrase to describe places where people routinely live much longer lives than in any other part of the world. The Nicoya Peninsula. Smoking is not common in Blue Zone communities. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. ... For getting from the northern to the southern part of the Nicoya Peninsula the suggested route leads on a huddle of bumpy dirt roads through the interior of the peninsula. It is conformed by Hojancha county, Nandayure county, Carrilo county, Santa Cruz county, and Nicoya county. In 2004 a guy named Dan Buettner partnered with National Geographic and grant money to search for areas … Nourished in Nosara. It might be, if one learns the lessons for living longer from the people in this area who have lived the longest. Many are cattle ranchers, and maintain active lifestyles well beyond typical retirement age. The people in blue zones don’t need to artificially incorporate exercise into their lives with machines. hd="head";return["<",hd,"><",i,' onl' + 'oad="var d=',g,";d.getElementsByTagName('head')[0].",j,"(d.",h,"('script')). Samara and Carrillo are in the Nicoya Peninsula which is in the province of Guanacaste in the North-West of Costa Rica with a long history of wellness and happiness. This Central American nation isn’t that far from the U.S. geographically, but it is way ahead of us in longevity. Tourists, surfers, and nature-lovers flock to the Nicoya Peninsula for the above reasons but many do not realize just how special it is. Gliding across the Gulf of Nicoya was like an interactive 3D painting. The intimate, boutique hotel at Santa Teresa Beach centers on daily yoga classes and regular yoga retreats, surfing, beautiful nature and no … The Blue Zone principle was developed based on demographic studies by Michel Poulain and Gianni Pes, which you can find in the Journal of Experimental Gerontology.. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: High Calcium Intake: Local water is high in calcium, helping strengthen bones and reduce the risk of hip fractures and osteoporosis. Eating Light: Nicoya Peninsula residents follow the suggestion of breakfasting like a king, lunching like a prince, and supping like a pauper. Physical activity – call it exercise, work, or lifestyle, but Blue Zoners are active in their daily lives and stay that way into very old age. A “Blue Zone” is a region of the world where people commonly live past the age of 100 years. It turned out to be one of the most gorgeous flights I’ve taken. How does an isolated community on Costa Rica’s Pacific Coast experience extraordinary longevity? You will spend lots of time zig-zagging over the mountains and fording the rivers. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. See Itinerary. Blue Zone coffee is grown in the high hills of Hojancha, Santa Cruz and Nicoya in the Nicoya Peninsula, at a height above sea level that ranges between 500 and 1,000 meters. The Nicoya Peninsula is undoubtedly one of the prettiest places in Costa Rica and one of its most remote, but that ads to the charm and adventure. Blue Zone was first used by Dan Buettner, who was a researcher devoted to inquiring into places where people live long lives. Costa Rica is commonly known for its unique wildlife, beautiful beaches, relaxed atmosphere, and commitment to the protecting the environment. On the Nicoya Peninsula, a place dedicated to healthy life is Pranamar Oceanfront Villas & Yoga Retreat. My journey started in the air, where I went from San Jose’s Central Valley to Nosara. See Itinerary. Visitors stop by often. And in Loma Linda, the only Blue Zone in the U.S., people live up to 10 years longer than the average American. With only five of these veritable “fountains of youth” on the planet, the Nicoya Peninsula marks the only Blue Zone in the Western Hemisphere. Costa Rica’s Nicoya Peninsula is known as one of five Blue Zones across the globe, areas designated by a group of researchers as those with the highest per capita number of centenarians. PDF of Nicoya Peninsula Map. They report feeling needed, and want to contribute to the happiness and benefit of those around them. The Costa Rica Nicoya Peninsula is one of only five in the world . Southern Nicoya Peninsula Map . The last sacred blue zone of Costa Rica is located in the Peninsula of Nicoya. So what makes residents of the Nicoya Peninsula live so long? The Nicoya Peninsula in Costa Rica has been named one of the five classified blue zones of the world, where residents live even longer than those in the rest of the country. Blue zones are areas where people regularly live to be 100 years old; National Geographic calls them “hot spots of longevity” where the world’s healthiest people are clustered. 2      Healthy, active living is easily attained with the Club Arbol pools, fitness center, yoga classes, and scenic walking paths. Wait a minute you say—I don’t see treadmills and fitness centers in the remote Nicoya peninsula of Costa Rica. LIVING “IN THE ZONE” THE NICOYA PENINSULA BLUE ZONE. When he was looking for those areas, he and his colleagues drew blue circles around those areas on the map they were utilizing. Feedback? A small area of Costa Rica, the Nicoya Peninsula located in the province of Guanacaste, boasts the best of these features; the greatest concentration of biodiversity in the world, world class surf spots at deserted beaches, friendly people who enjoy regular community fiestas, and organizations working hard to protect it. Blue Zones are established based on the life expectancy of the people. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. 0:+new Date};a.P=function(u){ Starting at $1,726 per person. In Nicoya, the average percentage of the sky covered by clouds experiences extreme seasonal variation over the course of the year.. , this allows members to help each other complete daily tasks Nicoya was an. Family: Nicoya centenarians live with their spouses and extended kin in blue Zones are areas in there! 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